BJJ

Pressure: This Is Why It Works In BJJ

Pressure is one of the greatest tenets of  Brazilian Jiu-Jitsu. It emphasizes using your body weight to control your opponent, ensuring that he/she wouldn’t be able to escape or recover guard. One of the best…

Here’s Why Everyone Should Flow Roll

Sparring has long been used in martial arts to develop one’s techniques. Although this is the intention of many martial arts students, many sparring matches turn out to be less constructive and more destructive, defeating…

The Most Popular Submissions In MMA

The greatest submission artists in MMA such as ONE Lightweight Superstar Shinya Aoki, Fabricio Werdum, Ronaldo “Jacare” Souza, Ronda Rousey, BJ Penn, Demian Maia and Nick Diaz undoubtedly look forward to every time a fight…

BJJ Tournament Scoring

If you are looking for a way to take your love for the gentle art to the next level, perhaps you should consider competing. Competition not only helps you progress in BJJ, but also puts…
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