10th Planet Jiu-Jitsu

The Secrets To Pulling Off The Twister

The twister is a submission technique, popularized by Eddie Bravo, the inventor of the 10th Planet Jiu Jitsu. The twister is considered the holy grail of submissions from the truck position. MMA fighters Shinya Aoki,…

Five Back Attacks Everyone Should Know

Whether you are training for a Brazilian Jiu-Jitsu match, a mixed martial arts(MMA) fight, or you are a practitioner training for the purely self-defense aspect of the art, you must be versed in the back position,…