Recent Posts

How Neutralize Your Opponent’s Jab

The jab is undeniably the most important punch in your arsenal, whether you’re talking Muay Thai or straight boxing. Almost every other technique flows seamlessly from the jab. It’s your range finder, stance breaker, defensive strike,…

The Secrets To Pulling Off The Twister

The twister is a submission technique, popularized by Eddie Bravo, the inventor of the 10th Planet Jiu Jitsu. The twister is considered the holy grail of submissions from the truck position. MMA fighters Shinya Aoki,…

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