Recent Posts

Pressure: This Is Why It Works In BJJ

Pressure is one of the greatest tenets of  Brazilian Jiu-Jitsu. It emphasizes using your body weight to control your opponent, ensuring that he/she wouldn’t be able to escape or recover guard. One of the best…

Here’s Why Everyone Should Flow Roll

Sparring has long been used in martial arts to develop one’s techniques. Although this is the intention of many martial arts students, many sparring matches turn out to be less constructive and more destructive, defeating…

Switching Stances

As a boxer or Muay Thai fighter, perhaps one of the biggest advantages you could ever have over your opponent is being able to switch stances from orthodox to southpaw or vice versa. In fact,…

How To Plan A Fight Camp For MMA

Ask any MMA fighter and they’ll tell you that most of the time, the preparation going into a fight, or fight camp, is tougher than the fight itself. Fight camp is both mentally and physically…

The Most Popular Submissions In MMA

The greatest submission artists in MMA such as ONE Lightweight Superstar Shinya Aoki, Fabricio Werdum, Ronaldo “Jacare” Souza, Ronda Rousey, BJ Penn, Demian Maia and Nick Diaz undoubtedly look forward to every time a fight…

Boxing Styles: Explained

Ask any regular joe who his favorite athletes are, and we guarantee that one of them will be a boxer. Boxers have long been heralded as some of the greatest athletes in history. As one…

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