The greatest submission artists in MMA such as ONE Lightweight Superstar Shinya Aoki, Fabricio Werdum, Ronaldo “Jacare” Souza, Ronda Rousey, BJ Penn, Demian Maia and Nick Diaz undoubtedly look forward to every time a fight…
Some of the greatest MMA fighters can attest to the effectiveness of Muay Thai in the cage. 6x Muay Thai World Champion and UFC Women’s Strawweight World Champion Joanna Jedrzejczyk, Anderson Silva, Jose Aldo, Donald…
Although the gentle art of Brazilian Jiu-Jitsu revolves around the concept of leverage and using suitable techniques to enable a smaller, weaker, individual to overcome a bigger, stronger opponent — this isn’t always the case….
One of the best ways to test your mettle as a BJJ student is through competition. Competition reveals more about your abilities as a BJJ student than a class ever will. It tests you both…
Ask any regular Joe who his favorite athletes are, and we guarantee that one of them will be a boxer. Boxers have long been heralded as some of the greatest athletes in history. As one…
At just 26 years old, Penek Sitnumnoi is considered to be one of the most exciting and technical fighters of his era. He has fought some of the greatest superstars in Muay Thai such as…
Joining your first BJJ competition could feel a bit unnerving, especially if you’ve never competed in your life. If you’ve made the decision to compete, congratulations! You’ve taken the first step to taking your love…
Thinking of having a peaceful afternoon brunch at a cafe but afraid of ending the meal by paying more than expected due to GST and service charge? Well, the good news is that your brunch…
If you’re looking for an easy way to escape all the hustle and bustle of the CBD, don’t worry. All you have to do is hop on a train or taxi and head on over…
If you’ve been training Muay Thai for awhile, you’ll certainly be familiar with these names: Petchboonchu FA Group, Nong-O Gaiyanghadao, Orono Wor Petchpun, Penek Sitnumnoi, Sam-A Gaiyanghadao, Sagetdao Petpayathai, and Dejdamrong Sor Amunaysirichoke. What do…
