Switching Stances
As a boxer or Muay Thai fighter, perhaps one of the biggest advantages you could ever have over your opponent is being able to switch stances from orthodox to southpaw or vice versa. In fact,…
MMA
How To Plan A Fight Camp For MMA
Ask any MMA fighter, and they’ll tell you that most of the time, the preparation going into a fight, or fight camp, is tougher than the fight itself. Fight camp is both mentally and physically…
The Most Popular Submissions In MMA
The greatest submission artists in MMA such as ONE Lightweight Superstar Shinya Aoki, Fabricio Werdum, Ronaldo “Jacare” Souza, Ronda Rousey, BJ Penn, Demian Maia and Nick Diaz undoubtedly look forward to every time a fight…
WATCH: How To Integrate Muay Thai Into Your MMA Game (Videos)
Some of the greatest MMA fighters can attest to the effectiveness of Muay Thai in the cage. 6x Muay Thai World Champion and UFC Women’s Strawweight World Champion Joanna Jedrzejczyk, Anderson Silva, Jose Aldo, Donald…
How To Cut Weight For MMA
Many MMA fighters agree that cutting weight before a fight is worse than actually training for the fight. Cutting around 5-10 kilos is the average for a professional fighter, in order to be at the…
10 Benefits Of Competition
At some point in your martial arts journey, you’ve probably wondered where exactly you stand in comparison to your teammates. Are you doing better? Worse? If so, what can you do to improve your standing? In…
15 Minutes With Former UFC Middleweight Champion Rich Franklin
When you think of math teachers, you probably visualize them in the classroom, in front of a whiteboard. It’s pretty hard to imagine them fighting in the cage, right? Well, former UFC Middleweight Champion Rich…
Gyms Around The World: AKA
Evolve Vacation introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country.Established in 1985, The American Kickboxing Academy (AKA)…
