Whether it’s a romantic dinner with your sweetheart or a celebration with your best buddies, one thing’s for sure – you want to pick a nice place to spend the evening. After all, it sets…
Ask any Muay Thai fan and they’ll tell you that multiple-time Muay Thai World Champion Nong-O Gaiyanghadao is the real deal. The Sakon Nakon native, Nong-O is a five-division multiple-time World Champion, 4x Lumpinee Muay…
“Slick” Rick Marshall is an instructor at Evolve Mixed Martial Arts in Singapore. With over a decade of experience, “Slick” Rick is a Black Belt in 10th Planet Jiu-Jitsu. “Slick” Rick received his Black Belt…
A beautiful and highly technical martial art, Muay Thai is also known for its tremendous power, maximum efficiency, and raw simplicity. If you’ve ever seen a professional Muay Thai fight, you’d know just how exciting…
Many MMA fighters agree that cutting weight before a fight is worse than actually training for the fight. Cutting around 5-10 kilos is the average for a professional fighter, in order to be at the…
Are you heading back home from Singapore but don’t want to leave empty handed? Instead of hightailing it to Chinatown or the nearest 7-11 for a typical magnet or mug with “I Love Singapore” emblazoned…
If you are looking for a way to take your love for the gentle art to the next level, perhaps you should consider competing. Competition not only helps you progress in BJJ, but also puts…
As a serious Muay Thai student who is looking to gain some ring experience, strengthening your core could have a profound effect on the outcome of your fight. Any Muay Thai fighter knows the importance…
As they say, it’s always happy hour somewhere in the world. Fortunately, Singapore isn’t an exception to the rule. That means you don’t have to spend like a baller to drink to your heart’s content!…
In the film Rocky, Rocky Balboa gave his girlfriend, Adrian, the perfect description of a southpaw fighter: “You know where southpaw comes from? I’ll tell ya. A long time ago there was this guy, maybe…