A beautiful and highly technical martial art, Muay Thai is also known for its tremendous power, maximum efficiency, and raw simplicity. If you’ve ever seen a professional Muay Thai fight, you’d know just how exciting…
Many MMA fighters agree that cutting weight before a fight is worse than actually training for the fight. Cutting around 5-10 kilos is the average for a professional fighter, in order to be at the…
Are you heading back home from Singapore but don’t want to leave empty handed? Instead of hightailing it to Chinatown or the nearest 7-11 for a typical magnet or mug with “I Love Singapore” emblazoned…
If you are looking for a way to take your love for the gentle art to the next level, perhaps you should consider competing. Competition not only helps you progress in BJJ, but also puts…
As a serious Muay Thai student who is looking to gain some ring experience, strengthening your core could have a profound effect on the outcome of your fight. Any Muay Thai fighter knows the importance…
In the film Rocky, Rocky Balboa gave his girlfriend, Adrian, the perfect description of a southpaw fighter: “You know where southpaw comes from? I’ll tell ya. A long time ago there was this guy, maybe…
Whether you’re trying to take your martial arts skills to the next level, preparing for a fight, or just take a break from your hectic work schedule, one of the best travelling decisions you’ll make…
Since you’re on vacation, you deserve to have at least one nice meal where you eat to your heart’s content. After all, we’re pretty sure you’d be training hard if you’re in Singapore for your…
One of deadliest weapons in one’s Muay Thai arsenal, the elbow, when used correctly, has the power to seriously injure or knockout one’s opponent. To understand just how dangerous the elbow is, touch the tip…
Yodkunsup Por Pongsawang is an Instructor at Evolve Mixed Martial Arts in Singapore. Kru Yod is a legendary Trainer of World Champions and is widely regarded as one of the top striking coaches in Asia. He…
