How To Combat A Southpaw Fighter
In the film Rocky, Rocky Balboa gave his girlfriend, Adrian, the perfect description of a southpaw fighter: “You know where southpaw comes from? I’ll tell ya. A long time ago there was this guy, maybe…
Muay Thai
WATCH: 7 Kinds Of Elbows In Muay Thai (Videos)
One of deadliest weapons in one’s Muay Thai arsenal, the elbow, when used correctly, has the power to seriously injure or knockout one’s opponent. To understand just how dangerous the elbow is, touch the tip…
My Life As A Muay Thai Fighter: Yodkunsup Por Pongsawang
Yodkunsup Por Pongsawang is an Instructor at Evolve Mixed Martial Arts in Singapore. Kru Yod is a legendary Trainer of World Champions and is widely regarded as one of the top striking coaches in Asia. He…
Utilizing Elbows In The Clinch
Ask any Muay Thai fighter or student, and they’ll tell you that one of the most difficult parts of any training session is clinching. As intense and physically demanding as Muay Thai already is, clinching…
My Life As A Muay Thai Fighter: Penek Sitnumnoi
Penek Sitnumnoi is a multiple-time Muay Thai World Champion. At 26 years old, he is a 3x Lumpinee World Champion, 1x Omnoi Stadium Champion, 1x Thailand National Champion, 1x WPMF World Champion, Channel 3 Champion, Channel 7 Champion,…
How To Condition Your Shins For Muay Thai
For every Muay Thai fighter or enthusiast, having strong shins could mean the difference between a powerful kick, capable of knocking out an opponent, and a weak one. Strong shins also mean a better chance…
My Life As A Muay Thai Fighter: Muangfalek Kiatvichian
Muangfalek Kiatvichian is an Instructor at Evolve Mixed Martial Arts in Singapore. With over 300 professional fights, he is a 2x Muay Thai Rajadamnern World Champion and a 2x Thailand Boxing Champion. He has also…
WATCH: How To Use The Spinning Elbow In Muay Thai (Videos)
For many Muay Thai fans, the spinning back elbow, or in Thai, sok klap, is certainly a favorite. It is a technique that requires immense technical skill and timing and, if performed with enough force,…
My Life As A Boxer: Yodsanan Sityodtong
Yodsanan Sityodtong is an Instructor at Evolve Mixed Martial Arts in Singapore. Yodsanan was the WBA Boxing World Champion from 2002 to 2005 in the Super Featherweight division. His professional fight record in boxing is…
My Life As A Muay Thai Fighter: Nonthachai Sit-O
Nonthachai Sit-O is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a 3x Lumpinee Muay Thai World Champion, 1x Rajadamnern World Champion, and a Thailand Champion. As one of the top World…
