Wrestling
Evolve MMA is home to one of Asia’s premier wrestling programs. Our program is based on a functional combination of Greco-Roman, Freestyle, and Folkstyle wrestling. Led by US Olympian and 6 time US National Champion Heath Sims, it is the only wrestling program in Asia to boast an instructor team featuring Olympic and NCAA Division 1 wrestlers on a full time basis.
The wrestling classes focus on Freestyle and Folkstyle leg attack takedowns as well as Greco-Roman style upper body throws and clinch work. Our program caters to all levels of wrestlers from complete beginners to experienced competitors. We also place a strong focus on wrestling for MMA, and we teach techniques that transfer well to MMA and BJJ competition.
Wrestling Instructors
- Eddie Ng, Champion
- Gamal Hassan, Champion
Benefits
- Authentic Olympic and NCAA Division 1 wrestling instructors from the US
- Rigorous, world-class curriculum based on US Olympic Wrestling Team
- Learn wrestling for MMA
- Compete in local and international wrestling competitions
- Maximize fat loss with a great martial arts workout
Wrestling For Beginners
Being a physically demanding martial art, wrestling will improve students’ endurance, cardio, strength, and agility. At Evolve Vacation’s beginner program, our Wrestling World Champions will teach students wrestling fundamentals, such as takedowns, pins, stance, and escapes.
Who is it for
- Absolute beginners to wrestling
- Wrestling practitioners looking to review and perfect the fundamentals
- Aspiring and current mixed martial artists
- Martial arts enthusiasts
- Fitness enthusiasts
Wrestling For Intermediate And Advanced Students
Once students have perfected their basics, they can take their wrestling skills to the next level at Evolve Vacation’s intermediate and advanced program.
Tailored by our World Champions for more experienced students, this program would teach students advanced wrestling techniques, escapes, offense, and defense which can be used in sparring and competition. They will also pick up finer details so as to perfect their takedowns and ground control.
This program is ideal for aspiring wrestling competitors or mixed martial artists looking to elevate their game.
Who is it for
- Experienced wrestling practitioners
- Wrestling practitioners looking to learn more advanced techniques
- Aspiring and current mixed martial artists
- Aspiring wrestling competitors
- Fitness enthusiasts with a background in wrestling
Henry Cejudo
Dan Henderson
Tyron Woodley
Ideal Student
- All levels of wrestlers from beginner to advanced
- Aspiring and current mixed martial artists
- Martial arts enthusiasts
- Fitness enthusiasts
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