At Evolve MMA, we offer a world-class strength and conditioning program designed specifically for martial artists. We want our students to receive the complete health and fitness experience at Evolve MMA. FightShape is focused on rounding out that experience. It is our program for martial arts strength and conditioning. Created from the training programs of elite professional athletes around the world, FightShape will enable you to get into the best shape of your life and to achieve optimal health.

By using a variety of specific movements and conditioning exercises from a vast array of martial arts, our program will take the average mixed martial artist to the next level. Not only will you experience dramatic improvement in your martial arts practice, but you will also shed unwanted body fat, increase muscle tone, reduce the risk of injury, and achieve peak cardiovascular endurance. It is the training program used by the Evolve Fight Team, Asia’s number one professional fight team.

WarriorFit Instructors



  • Achieve optimal health while having fun
  • Lose weight, build muscle, and improve flexibility
  • Develop elite cardiovascular endurance
  • Learn to train like a professional athlete
  • Build strength to prevent future injuries
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WarriorFit For Beginners

Newbies can get the chance to build a solid foundation for strength and conditioning training in this beginner program. During their training, they’ll learn perfect form and technique for each exercise, so as to reap the maximum benefits while staying injury-free.

Who is it for

  • Absolute beginners to strength and conditioning training
  • Martial artists who are looking to build strength and cardiovascular endurance
  • Fitness enthusiasts

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WarriorFit For Intermediate And Advanced Students

Those who want to take their strength and conditioning training to the next level can do so at the intermediate and advanced WarriorFit program. It offers more physically intensive and advanced workouts which can push students’ limits and ultimately help them get physically and mentally stronger.

Who is it for

  • Students with background in strength and conditioning training
  • Martial artists who are looking to build strength and cardiovascular endurance
  • Fitness enthusiasts

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"The number of World Champions at Evolve is unreal. That's why I fly halfway across the world to have my full training camps there."

Rich Franklin

UFC World Champion
"In all of my years in martial arts, I have not seen a more accomplished team than the world championship team at Evolve MMA. I’ve had the pleasure of training extensively at Evolve, and have even sent UFC Champions to Evolve to prepare for their upcoming fights. Evolve ranks among the very best in history."

Matt “The Wizard” Hume

MMA Legend
"I have trained at Evolve with many of their world champions. Evolve has one of the best teams in the world."

Tarec Saffiedine

Strikeforce World Champion

Ideal Student

  • Martial artists of all backgrounds
  • Fitness enthusiasts
  • Professional fighters

  • Evolve MMA (Far East Square)
  • Evolve MMA (Orchard Central)
  • Evolve MMA (KINEX)
  • Evolve MMA (Clarke Quay Central)
  • Evolve MMA (Star Vista)
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