Dejdamrong Sor Amnuaysirichoke is an Instructor at Evolve Mixed Martial Arts in Singapore. He is also a 3x Lumpinee Muay Thai World Champion with a professional Muay Thai record of 282-65. Kru Rong is also…
In Muay Thai, nothing is more frustrating than dealing with an aggressive opponent. They come into the ring, charging forward, looking to attack their opponent and finish the fight quickly. They are relentless bulldozers, ready…
At times, it can be pretty crowded in Singapore. And we know this isn’t ideal, especially when you wish to escape the crowd for a relaxing picnic in a quiet place with your loved ones….
Yes, we know. It isn’t cheap to shop in Singapore, especially when you head to the malls along Orchard Road. Well, the good news is that you don’t always have to burn a hole in…
Evolve Vacation introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country.With over 100 years of combined training experience…
If there’s one thing that the island of Singapore is known for, it’s for its wide variety of cuisines. Many foodies consider Singapore a food haven due to the numerous hawker centers located throughout the…
Evolve Vacation introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country.Back in the 1860’s, Hallam Mill was…
When you think of math teachers, you probably visualize them in the classroom, in front of a whiteboard. It’s pretty hard to imagine them fighting in the cage, right? Well, former UFC Middleweight Champion Rich…
There’s no doubt about it, the instructor you choose to train under steers the course of the rest of your martial arts journey. It is your instructor who sets you up for success, not only in…
“Tell me what you eat and I’ll tell you what you are,” says the French lawyer, politician, epicure, gastronome and renowned father of the Paleo and low carb diets Anthelme Brillat-Savarin.Unless you’ve never heard of Crossfit…
