Utilizing Elbows In The Clinch
Ask any Muay Thai fighter or student, and they’ll tell you that one of the most difficult parts of any training session is clinching. As intense and physically demanding as Muay Thai already is, clinching…
My Life As A Muay Thai Fighter: Penek Sitnumnoi
Penek Sitnumnoi is a multiple-time Muay Thai World Champion. At 26 years old, he is a 3x Lumpinee World Champion, 1x Omnoi Stadium Champion, 1x Thailand National Champion, 1x WPMF World Champion, Channel 3 Champion, Channel 7 Champion,…
How To Condition Your Shins For Muay Thai
For every Muay Thai fighter or enthusiast, having strong shins could mean the difference between a powerful kick, capable of knocking out an opponent, and a weak one. Strong shins also mean a better chance…
My Life As A Muay Thai Fighter: Muangfalek Kiatvichian
Muangfalek Kiatvichian is an Instructor at Evolve Mixed Martial Arts in Singapore. With over 300 professional fights, he is a 2x Muay Thai Rajadamnern World Champion and a 2x Thailand Boxing Champion. He has also…
Gyms Around The World: Team Oyama MMA and Fitness
Evolve Vacation introduces a new series called, “Gyms Around The World!” With this new series, we will introduce you to the world’s top martial arts schools in every country.What do former UFC Champions Tito Ortiz,…
WATCH: How To Use The Spinning Elbow In Muay Thai (Videos)
For many Muay Thai fans, the spinning back elbow, or in Thai, sok klap, is certainly a favorite. It is a technique that requires immense technical skill and timing and, if performed with enough force,…
10 Secrets Of Budget Travelers In Singapore
Don’t be fooled by the glitz and glamour of Orchard Road. Contrary to popular belief, you too, can enjoy Singapore even on a budget. There is much more to Singapore than shopping malls, skyscrapers and…
My Life As A Boxer: Yodsanan Sityodtong
Yodsanan Sityodtong is an Instructor at Evolve Mixed Martial Arts in Singapore. Yodsanan was the WBA Boxing World Champion from 2002 to 2005 in the Super Featherweight division. His professional fight record in boxing is…
10 Benefits Of Competition
At some point in your martial arts journey, you’ve probably wondered where exactly you stand in comparison to your teammates. Are you doing better? Worse? If so, what can you do to improve your standing? In…
My Life As A Muay Thai Fighter: Nonthachai Sit-O
Nonthachai Sit-O is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a 3x Lumpinee Muay Thai World Champion, 1x Rajadamnern World Champion, and a Thailand Champion. As one of the top World…
