Every fighter in Muay Thai will invariably find themselves in front of a competitor that wants to chop the tree down at its roots. Leg kicks are an integral weapon in Muay Thai and can provide any dedicated practitioner with a...

Regardless of the discipline, evolution will eventually change the landscape of how we see it. Naturally, the driving forces behind the ever-changing face of the world's greatest martial arts are the pioneers and prodigious minds that push the boundaries of...

Long a point of derision for MMA coaches and analysts out there, mixed martial artists just do not pay enough attention to bodywork. In an age where the spectacular is sought after by headhunters and those looking for a short...

Like many things in life, there is more than one way of performing a task to reach the desired goal. In order to get to work in the morning, for example, some of us will walk while others will drive....

The Mendes Brothers, are without a doubt, two of the greatest Brazilian Jiu-Jitsu competitors in the history of the sport. Not only have both Rafa and Gui amassed an impressive amount of accolades, they’ve also become known as arguably the...

The jab is by far the most important punch in boxing and is arguably the most underused. From controlling range to setting up combos, everything comes from the jab. It can hurt, distract, and stun your opponent. Most importantly of...